Balancing the Munchies and Healthy Eating: Healthy Alternatives for Cannabis Users

Cannabis use and weight loss goals can be a conflicting combination. The notorious munchies often result in mindless snacking and a sabotage of your diet. However, it is possible to enjoy your high without sacrificing your health.

In this article, we explore healthy substitutes for common cannabis-induced cravings. Not only will these options benefit your overall health, but they may also enhance your cannabis experience.

Satisfying Your Carb Cravings with Sweet Potato Fries

If you love carbs, but want to avoid unhealthy fast food, consider making sweet potato fries at home. These tasty and nutritious fries are anti-inflammatory and rich in vitamins and minerals, including iron, calcium, and vitamins E, B, and C. These vitamins increase serotonin production, which can amplify the euphoric effects of THC.

By using olive oil instead of butter, you can maximize the health benefits of sweet potatoes while indulging in your favorite snack. A quick online search will provide you with various recipes to choose from, with preparation times ranging from 30 minutes to an hour.

Crunchy Munchies: Sweetened Nuts

When you need something crunchy and sweet, opt for sweetened nuts instead of sugary snacks. Nuts are a healthy snack, packed with fiber, antioxidants, and essential vitamins and minerals. They may even help protect your heart and aid in weight loss.

Additionally, the unsaturated fats in nuts can speed up the absorption of THC. For a sweet treat after consuming cannabis, try honey roasted peanuts or candied almonds. However, it is important to consume nuts in moderation due to their high calorie content.

Satisfying Your Chewing Cravings with Dried Mangoes

Satisfy your sweet tooth cravings with dried mangoes instead of chewy candies like Twizzlers and Sour Patch Kids. These natural treats are high in fiber, antioxidants, and vitamin C, and can provide a satisfying, chewy snack.

Many cannabis users claim that eating mangoes before consuming cannabis enhances their high. This is thought to be due to the presence of the terpene "myrcene" in both mangoes and cannabis. Myrcene may increase the speed at which THC passes through the blood-brain barrier, leading to a more intense experience.

Healthy Chocolate Options for Chocoholics

Dark chocolate is a great option for those who love chocolate and want to maintain a healthy diet. Dark chocolate bars containing 70-80% cocoa have high levels of magnesium, iron, and fiber, and low amounts of sugar. Dark chocolate may also enhance brain function and reduce the risk of heart disease.

Consuming dark chocolate an hour or two before consuming cannabis is rumored to extend the "mind high" feeling and enhance the overall experience. This is believed to be due to chocolate's ability to increase anandamide levels in the brain. Anandamide is a lipid that generates a mental effect similar to the psychoactive effects of cannabis, making dark chocolate a tasty and healthy addition to your cannabis routine.